Fall is here, and I know what you’re thinking: how is another year already coming to an end? The weather will be less than perfect, the days are getting shorter, and we tend to get a little… lazy and sometimes even sad. You kind of can’t help but think of the time passing by, as you watch the leaves change their colors and nature preparing itself for its winter sleep and spring rebirth. In my experience, people either love this…
When things get messy, busy, hectic or stressful during the day, most of us think to ourselves “I can’t wait for this day to finally be over!” Stress and a sudden feeling of overwhelm most of the time come unexpectedly. That is one of the reasons why I am such a huge believer in rituals and routines. Both morning and nighttime. I love both the very beginning and the end of the day because I find them both incredibly peaceful.…
7 Ways to Slow Down And Find More Joy in Your Life How many tabs do you have opened on your computer or tablet at the moment? With the constant glorification of busyness, I have to say that sometimes it feels like it’s my brain that has way too many tabs opened at once. I don’t want to close any of them, just in case I need to revisit one or two, yet there always seems to be more and…
5 Simple Self-Care Ideas What are some small things that used to put a smile on your face, things that used to make you feel happy and excited when you were a child? I remember jumping on the bed, reading books while sitting next to the open window, listening to the rain. I also remember spending a lot of time in the kitchen with my grandmother, baking, or running barefoot on the grass in the yard. Things were so simple…
Growing up, we were constantly told to be kind to others. To be polite, nice, and accepting. I don’t know about you, but I was never thought much about being kind to myself. There are so many different relationships you have in your life. Some are more complicated than others; some require some work while others feel effortless. Undoubtedly, one of the most important relationships in your life is one you have with yourself. So, how do you nourish it?…