Fall is here, and I know what you’re thinking: how is another year already coming to an end? The weather will be less than perfect, the days are getting shorter, and we tend to get a little… lazy and sometimes even sad.
You kind of can’t help but think of the time passing by, as you watch the leaves change their colors and nature preparing itself for its winter sleep and spring rebirth. In my experience, people either love this time of year, or they get the autumn blues and experience feelings of increased nervousness and anxiety. Some of us also get affected by the change in weather and the lack of natural light. I kind of tend to go back and forth with this, but I mostly enjoy fall season, even if there is some lingering end-of-the-year anxiety buried somewhere deep within.
Whether fall is one of your favorite, or least favorite seasons, it’s important to continue to make an effort to look after yourself. You don’t have to give in to the gloominess and spend your evenings planted in front of the TV. This time of year is great for diving into things like cooking, reading, focusing on self-growth, decluttering, organizing and… slowing down.
13 SELF-CARE IDEAS FOR FALL
SET UP THE MOOD
Don’t give in to those dark and chilly days- try to embrace them, instead. Set up the mood by hanging up pretty lights, burning your favorite scented candles and dig out your favorite blankets and cozy knits. These are some of the things that will help brighten up those long, dark evenings.
GET MORE LIGHT
Ahh, yes… speaking of brightening things up: get more light. Maximize the natural light that comes your way- one of the best ways to do this is by using window sheers instead of heavy curtains or placing mirrors opposite big windows. A quick walk in the morning or going out to lunch instead of eating at your desk at work is also a nice way of soaking up some more of that sunshine.
SPEND SOME TIME OUTSIDE
During warmer months we love spending time outdoors, but throughout those dark and gloomy days that come with fall… we tend to get a little lazy. As we already established though, every season brings us special gifts. One of the best gifts we receive this time of year is its beauty. The stunning fall foliage, the crispier