I love my green tea. I really, REALLY love my green tea.
While just a few days ago I was crying about constant rain, this week the weather is absolutely beautiful and it’s slowly starting to feel like summer- and that’s when my green tea addiction gets out of hand. I love making big jugs of green tea, adding some good maple syrup and sipping on it all.summer.long. If you follow me on Snapchat (@Paula13) then you know that I have a new tea obsession: Matcha.
Soo.. matcha.. what is it and is it really all that different from regular green tea?
Matcha is a high-quality, finely milled green tea powder that is unique to Japan, grown in unique conditions. It’s cultivated quite differently than regular green tea- young leaves are protected from the sun- this lets them become a very bright green color with an increased amount of chlorophyll. The leaves are hand-picked and steamed which helps preserve the bright color and then they’re dried, de-stemmed, de-vained and milled. Because this process is meticulous (it takes one hour to get a half an ounce of matcha) matcha retains nearly 100% of its nutrients- like antioxidants and phytonutrients. It also contains some caffeine (about quarter the caffeine of coffee) so you might want to give it a try if coffee makes you jittery.
Finding good-quality matcha.
So, full disclosure here, I only recently got into matcha, but I already know a few things you should look for, when buying it. I buy this one as it was recommended by my friend- it’s ceremonial grade, organic matcha. When looking to try matcha, don’t be surprised when you see how pricy it can be. It also shouldn’t contain any other ingredients (like sugar, milk) it should be a vibrant, green color (this is very important) and come from Japan. Store your matcha away from the light and refrigerate after opening, to assure freshness.
Traditionally, matcha is brewed using water that is just below a boiling point, but I love making cold brew matcha- using filtered water and ice. It’s amazingly refreshing, has an amazing flavor and I’d go as far as to say that it’s slightly addicting. And hey, all those antioxidants ain’t bad, either, knowhatimsayin?
Cold Brew Summer Matcha Drink
1/2 lime (sliced or juiced)
1/2 lemon (sliced or juiced)
few fresh mint leaves
1 teaspoon matcha
16 oz filtered water
ice
good maple syrup (optional)
Matcha doesn’t actually dissolve so when “brewing” it with cold water, you need to mix it very, very well to temporarily suspend the tea particles in the water. This is why I make this drink using either a bottle or a big cocktail shaker. I put ice, water and my matcha powder in a shaker (you can also use a glass water bottle or a mason jar) and shake it vigorously for about a minute. The matcha should be smooth and creamy. I then pour it over ice with slightly muddled mint, some lime and lemon slices and finish off with a little maple syrup (which is totally optional here). This makes two servings.
Because matcha doesn’t dissolve, I don’t really make this ahead like with “regular” green tea, where I make one or two jugs at once and keep them in the fridge. If you let your drink “sit” then you’ll notice that the powder will eventually settle at the bottom of your glass- this is why it’s best to drink it right away (and trust me, you won’t have problems doing this).
Have you tried matcha?
42 Comments
Chelsey
May 12, 2016 at 8:33 pmThis sounds so good Paula! I am doing a sugar free lifestyle change and this would be such a good pick me up and treat. Your drink recipes are always the best.
Chelsey | http://www.chelseythornton.com
Paula @ lifestylegleam.com
May 18, 2016 at 10:32 amThanks so much Chelsey!
Janet
May 12, 2016 at 9:07 pmThis is very interesting and I love the complexity that goes into harvesting the tea leave. I’ll look for them. I am big on making my own teas, hot and cold. My fave is organic green tea with cinnamon, cloves, ginger root and lemon. I keep it in a big dispenser jug in my fridge and it’s amazing!
Thanks for the great post and articles on Yahoo Beauty (who knew?)!!!
Janet
Paula @ lifestylegleam.com
May 18, 2016 at 10:36 amThanks so much Janet! I love putting a little ginger and lemon in my green tea, too, I have to try adding some cinnamon!
Darina
May 13, 2016 at 12:51 amI never heard of it but it sounds interesting and delicious!
Paula @ lifestylegleam.com
May 18, 2016 at 10:36 amIt really is! :)
Aleksandra // bunniesaremagic
May 13, 2016 at 1:54 amI love matcha’s colour, it is just so beautiful (and perfct for dying bakes etc as well!).
Paula @ lifestylegleam.com
May 18, 2016 at 10:38 amOh yes, it’s gorgeous!
Jenni
May 13, 2016 at 3:47 amI haven’t tried matcha yet, but I’ve heard such good things about cold brew matcha. (And I’m a complete green tea addict too!). So I will definitely be giving this summery recipe a go! xx
http://shakespeareandsparkle.com/
Paula @ lifestylegleam.com
May 18, 2016 at 10:38 amI’m sure you’d love it!
Rebecca Olivia Capel
May 13, 2016 at 6:24 amI have problems drinking coffee it’s just way too strong and makes me feel ill but I love green tea I could drink it all day long, so this definitely sounds like something up my street! Loved this post nice to see something unique!x
Rebecca | Rebecca Olivia Capel
Paula @ lifestylegleam.com
May 18, 2016 at 10:40 amI’m sure you’d like it- it still gives you some energy, without being too strong!
Anika May
May 13, 2016 at 6:52 amThis is such a great idea, definitely trying this out!
Anika | anikamay.co.uk
Paula @ lifestylegleam.com
May 18, 2016 at 10:44 am;)
Kiss & Make-up
May 13, 2016 at 7:50 amI’m not a matcha fan, oops! Does look refreshing though, and I love the color.
Paula @ lifestylegleam.com
May 18, 2016 at 10:44 amThanks!
Taislany Gomes
May 13, 2016 at 8:42 amIt looks so refreshing! Need to try it at home!
Happy Friday Doll! Kisses,
BLOG | TAISLANY
Krystal // The Krystal Diaries
May 13, 2016 at 10:22 amLately, I’ve been on a matcha kick. I love the one from Starbucks even though I know they add sugar to their matcha powder. I’ve been trying to find one that I can make on my own and I still enjoy the flavor so I’m going to give this one a shot! :)
Paula @ lifestylegleam.com
May 18, 2016 at 10:48 amI’m sure you’d like this combo!
Kim Petersen
May 13, 2016 at 11:58 amI LOVE matcha, it’s one of my favorite drinks. I like the added mint, lemon and lime to it, that’s a great idea! Great post Paula, I hope you have a wonderful weekend! XO -Kim
Paula @ lifestylegleam.com
May 18, 2016 at 10:51 amThanks so much Kim!
Nereyda @This Girl Is Obsessed
May 13, 2016 at 4:42 pmI love green tea but I have yet to try matcha, I have a few (a lot) recipes for drinks and shakes that I want to try out. Adding this one to the list!
Nereyda│ This Girl Is Obsessed
Paula @ lifestylegleam.com
May 18, 2016 at 11:01 amI’m sure you’d love it!
Serein
May 14, 2016 at 2:47 amThis sounds amazing! I need to try it for summer. Thank you for the tips on how to find an buy Matcha.
xoxo
Serein
http://sereinwu.com
Paula @ lifestylegleam.com
May 18, 2016 at 11:08 amThanks so much for visiting Serein!
Blossomofhope
May 14, 2016 at 12:24 pmDefinitely going to try this recipe out soon!
http://www.blossomofhope.blogspot.com
Paula @ lifestylegleam.com
May 18, 2016 at 11:08 am;)
Kathy
May 14, 2016 at 4:00 pmI love matcha! SO much better than regular green tea and I will never go back
Kathy x
http://www.alongcamekathy.blogspot.co.nz
Paula @ lifestylegleam.com
May 18, 2016 at 11:08 amSo good, isn’t it?? :)
LuxBubs
May 14, 2016 at 5:03 pmI have not, but I cannot wait to purchase your recommendation and make it for myself. Thank you for sharing darling
Paula @ lifestylegleam.com
May 18, 2016 at 11:08 amYou’re welcome!
Guest
May 15, 2016 at 7:54 pmYummy, this looks so refreshing! I am also a tea lover, and I’m definitely excited to try this cold brew matcha for summer!
Paula @ lifestylegleam.com
May 18, 2016 at 11:09 amI’m sure you’ll love it!
Hayle Olson
May 16, 2016 at 5:44 pmOMG this is just what I needed! Thank you so much for sharing!!
Hayle :)
http://www.hayleolson.com
Paula @ lifestylegleam.com
May 18, 2016 at 11:11 amThanks for visiting Hayle!
Mikéla Davelyn
May 16, 2016 at 7:29 pmWow! This sounds/looks delicious!
xo, mikéla / simplydavelyn.com
Paula @ lifestylegleam.com
May 18, 2016 at 11:11 am;)
MizzJ
May 16, 2016 at 11:53 pmThis sounds so refreshing! If you made it first with hot water and then just let it cool, would the powder still filter down?
Paula @ lifestylegleam.com
May 17, 2016 at 6:23 amMatcha powder doesn’t really fully dissolve- even in hot water- that’s why it needs to be whisked really well and it’s better if it’s drank right away ;)
Lisa @ Midwest Glam
May 17, 2016 at 12:22 amI LOVE matcha! I’m actually sipping on a green tea latte right now. Or at least I was lol. It’s by far my favorite tea. I even use it for smoothies. It’s delicious blended up with some coconut milk and fresh peaches. Or honeydew melon.
Paula @ lifestylegleam.com
May 18, 2016 at 11:15 amOhh I have to try blending it with melon, thanks for the tip! :D
Christine
March 6, 2017 at 5:55 pmI use my frother to dissolve the matcha powder, works like a charm!