Most of the time, it’s very easy to sense a burnout coming. Suddenly, everything feels urgent. You feel tired, exhausted, burned out- both mentally and physically. Unanticipated lack of control and emotional overload hit hard and all you feel like doing is giving up. Burnout can very easily lead to resentment toward the very thing you work on or try to accomplish. It’s almost as if your body forces you to slow down and you slowly begin to shut down.…
Finding joy in everyday life As I typed this, I immediately thought to myself: “well… wait a minute.. is there any other “life” than this, the so-called “everyday life?” We do kind of tend to think so, wouldn’t you agree? It’s almost like we spend the majority of our time waiting for something else to happen, wishing we were someplace else, doing something different. We spend A LOT of time waiting. For the weekend to finally get here, for something better to…
The following content includes referral links. Read my disclosure policy for more info. How do you stay inspired all year? For some, staying inspired comes easy. For other people, it’s something they have to work on, every single day. The more *work* you put into things like practicing mindfulness, staying grateful, the easier it becomes to stay inspired. I’ve noticed that whenever I stop looking after my emotional wellbeing, my mood changes, I suddenly start feeling stuck and uninspired. This is why…