10 Things to let go of in 2020 How do you feel about this past year? Has 2019 been good to you? I hope that it’s been a great year, filled with beautiful memories. Personally, I have mixed feelings about this past year. There have been many wonderful moments, amazing people I’ve met, friends I’ve made, things I’ve learned. But I’ve also experienced loss, once again, and feel like it’s been a bit of a dumpster fire of a year. Actually, I cannot wait to watch it burn and just go away. I mean that quite literally, too. I’ll be burning a few things, from the safety of my fireplace, of course; like a bunch of those hospital ID wristlets you get when you’re being admitted, and other things I’m letting go of. I wrote each of them down on a piece of paper and will let go of them one at a time. I’ve always believed that any time is a good time for a change. There’s no need to wait for the new year, next month, next week. How many times have you told yourself “starting Monday I will ____” and didn’t live up to that promise? If you […]

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Knowing that you’re not in control, isn’t a very good feeling, is it? You get angry, you get frustrated, and disappointed. It doesn’t matter how hard you try, sometimes things just don’t go your way, and there is nothing you can do about it. Change isn’t always about you aiming to change your habits. Occasionally, it means knowing how to roll with the punches, how to flow with life and take what it gives you, without letting the anger and frustration take over. Learning to flow with life means having a little more trust and faith. Faith in yourself, faith in knowing that there isn’t anything you can’t handle, even if you can’t always control the outcome of or the things that happen to you. 5 WAYS TO STOP RESISTING + LEARN TO FLOW WITH LIFE YOU CAN’T CONTROL EVERYTHING THAT HAPPENS TO YOU Sometimes things that happen to us are difficult to accept. Stressing about things that are beyond our control is, of course like many other things in life, much easier said than done. Practicing to flow with life and learning to stop resisting is a process. It takes daily practice. There are so many things you can’t […]

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