By: Paula @ lifestylegleam.com
In reply to <a href="https://www.thirteenthoughts.com/self-care-rituals-for-stressful-days/#comment-66006">Natalie Redman</a>.
I agree!
By: Paula @ lifestylegleam.com
In reply to <a href="https://www.thirteenthoughts.com/self-care-rituals-for-stressful-days/#comment-65913">Bernadette</a>.
I feel the same way about working out. It really helps so much with keeping mental clarity.
By: Natalie Redman
Breathing techniques can really help!
www.upyourvlog.com
By: Bernadette
Excercising is truly my therapy and the key to keeping my sanity. I definitely need to look into alternatives for back ups (in the event i need to take time of physical work outs for some reason).
www.themakeupaficionado.com
By: Linda Libra Loca
In reply to <a href="https://www.thirteenthoughts.com/self-care-rituals-for-stressful-days/#comment-65894">Paula @ lifestylegleam.com</a>.
Absolutely. I used the FitBit until December, when my husband got me an Apple Watch for Christmas, and I like it much better. The calories and movement tracking is a little different (and you cannot track your sleep), but for me it was worth the switch.