Banana & Chocolate Overnight Oats (vegan and gluten free)
There are many things that I learn to appreciate as I get older. Take oats for instance. My grandma always made us these huge bowls of oats topped with fresh berries and honey. Not being much of eater as a kid, it wasn’t my favorite thing to have for breakfast (I was fresh, warm bread with loads of butter kind a girl; could have had that for breakfast, lunch and dinner, all day every day). Now, you can catch me eating oats several times a week, and believe it or not, I do that willingly ;) .
I usually like my oats served very warm with tons of almond milk, but recently I’ve been trying something else: overnight oats. You can blame that on my obsession with Pinterest. It’s a perfect option for those of us who are way too busy and those who’d rather get few extra minutes of sleep on a cold morning than get up early to prepare breakfast. I’m usually guilty of both ;) . With overnight oats, you only need a few minutes of prep time in the evening, pop them in the fridge for the night and you’re all set.
I try to make my overnight oats as healthy as possible. I don’t like using any artificial sweeteners, and as you guys know, I only drink dairy-free milk and that’s also what I use with my oats. I used mashed banana, natural peanut butter for creaminess, coconut palm sugar for sweetness and carob powder for a delicious, chocolatey flavor. I like to use old fashioned, rolled oats because they’re nice and thick and retain their shape and texture well (even when cooked).
Even if you hated oatmeal as a kid, you will love these overnight oats. I guarantee it. The flavors are insane, the raw carob powder adds such a rich, chocolate flavor, the sliced almonds add a nice crunch and banana is just a cherry on top. This really, REALLY tastes like a treat and even I find it hard to believe that it’s actually healthy. It’s also vegan and gluten free.
- 3/4 cup rolled oats
- 1 cup unsweetened almond milk
- 1 ripe banana, mashed
- 1 tbsp natural peanut butter
- 1 tbsp carob powder
- 1 tsp coconut pal sugar
- 1 tsp chia seeds
- handful sliced almonds
- handful banana slices
- 2 tbsp shaved dark chocolate
- Mix everything together until well combined. Make sure that the peanut butter and banana is evenly distributed and well mixed with other ingredients.
- Pour the mixture into two containers/bowls, covering with plastic wrap and refrigerate overnight. Top with bananas, sliced almonds and shaved dark chocolate.
25 Comments
Cherie
February 7, 2015 at 4:12 pmLooks amazing, I love anything with banana! :)
https://cherieedle.blogspot.com
Paula
February 7, 2015 at 8:18 pmSo do I! ;) Thanks Cherie!
Vanessa
February 7, 2015 at 6:15 pmMmmh, this sounds so delicious. I live for several months vegan. ^^
Have a nice Sunday…
Paula
February 7, 2015 at 8:17 pmThanks Vanessa ;)
Sophie Sierra
February 7, 2015 at 6:30 pmAww how GORGEOUS! If only I could reach into my laptop and grab it haha :P Definitely, definitely want to try this sometime, it just looks divine love! Love that it’s healthy, at first glance it looks like a super scrummy dessert that might be a bit naughty so how fab that it’s super healthy and packed with nutrition! Just wow. Wow, wow, wow! :D
Sophie | soinspo xo
Paula
February 8, 2015 at 10:02 amHahah aww thanks Love! It definitely tastes like a dessert too! ;) <3 <3
Wioletta
February 7, 2015 at 7:00 pmMMM it looks so delicious! <3
http://www.fashion-utopia.com
Paula
February 8, 2015 at 10:03 amThanks Wioletta! ;)
Mel
February 7, 2015 at 8:25 pmLooks so yummy
http://www.girlandthepolkadot.com/
Paula
February 8, 2015 at 10:03 amThanks Mel.
Nabihah
February 7, 2015 at 9:46 pmThis looks SO delicious! I’m eager to try overnight oats as it is so easy but I love having warm oatmeal as it’s so cold outside. Something to try as soon as it gets warmer!
http://thesundaywardrobe.blogspot.com/
Paula
February 9, 2015 at 7:37 pmI know exactly what you mean ;)
shaygeorgebeauty
February 7, 2015 at 11:58 pmYou’re so awesome. All. the. damn. time. Great post, looks delicious!!!!
Paula
February 9, 2015 at 7:38 pmAwwee thanks Shay! <3 <3
Federica
February 8, 2015 at 7:17 amSoo tasty :Q_____
Federica
http://www.thecutielicious.com
Melissa
February 8, 2015 at 10:47 amThis sure goes into my favorites, I really need to make this one! It’s looking so yummie!
xxx
Paula
February 9, 2015 at 7:39 pmThanks so much Melissa!
Holly
February 8, 2015 at 12:06 pmThis looks so delicious, will have to give this a go. Thanks for sharing
http://peachyrage.blogspot.co.uk
Paula
February 10, 2015 at 10:13 pmThanks Holly!
Pippi Bartlett
February 8, 2015 at 3:23 pmI’m definitely making these soon! They look so good, and would make a perfect quick breakfast before my 9am lectures!
pippibee.blogspot.co.uk xx
Paula
February 10, 2015 at 10:13 pmThanks Pippi! ;)
Cissy Zhang
February 9, 2015 at 3:09 amThis looks amazing! So hungry right now. Really want to try it
Have a great week.
xx Girl in the Bunny Ears
http://www.girlinthebunnyears.com
Brenda BusyBee (@BrendaBusyBee)
February 9, 2015 at 11:56 amWhat a delicious idea for breakfast and so fuss free! Yum yum yum :) x
Brenda BusyBee
The Glam Curl
February 9, 2015 at 8:05 pmLooks delicious! Used to hate oats as a child but now I love them! Yes, it must be old age! ;)
ElizaDeath Taylor
February 13, 2015 at 5:21 pmMy mouth is seriously watering right now, this sounds delicious. Now I just need to find a place in my area that sells carob powder, chia seeds, and some coconut palm sugar…
ElizaDeath Taylor