By: Gina Russell
This is exactly me. Before bed I worry about my husband's health, losing my parents some day and growing older. It has almost become a ritual. I try so hard to break it by thinking of other things, which then leads to hours of being up with my mind racing. I can always tell, I have a window of sleepiness and if I don't fall asleep during this time, I will be up for hours. All the things you mention I have done at some point, but there are some minor things I could change. Just knowing I am not alone helps. Thank you.
By: Emily Chandler
I have been sleeping out of My bed simply because I just cannot through My depression
By: Janet Cozens
Hi there Everyone My name is Janet (Jan) im a female
By: Janet Cozens
I have been sleeping out of My bed simply because I just cannot through My depression
By: Paula @ lifestylegleam.com
In reply to <a href="https://www.thirteenthoughts.com/nighttime-anxiety/#comment-61252">Emily Trinh</a>.
So glad that works for you Emily! There's something very therapeutic about writing your thoughts/feelings down, I agree. x