By: Paula
In reply to <a href="https://www.thirteenthoughts.com/living-with-anxiety/#comment-66276">Lynn W</a>.
Lynn,
Sorry for just noticing your comment. I was on Lexapro and Klonopin for panic attacks. Both worked great for me, but everyone's mind + body work differently. I eventually got off both medications and the interesting thing is my anxiety isn't nearly as bad now as it once was. Wishing you the best of luck and sending love your way. x
By: Lynn W
Paula..could you share what medication your dr. prescribed? I am doing yoga and guided meditation but when I travel overseas,I feel anxious weeks before I am to depart.
By: Michaela
My anxiety is such a weird thing - usually I can pinpoint exactly what's causing my anxious episode and address it. Sometimes, like last night, I can't. Do you ever have the nights where consciously - you're pretty calm and chill - but for some reason your heart wants to race, you sweat like crazy and just feel generally jittery? I hate those nights, because they keep me awake. And I wish that deep breathing, positive affirmations, and relaxation techniques worked for those nights. But they don't and that's super frustrating.... =/
https://on-th3-cusp.blogspot.com/
By: Natalie Redman
Great post! I find writing it down definitely helps.
www.upyourvlog.com
By: Paula @ lifestylegleam.com
In reply to <a href="https://www.thirteenthoughts.com/living-with-anxiety/#comment-63818">Laura @laurantaina</a>.
I love that you threw yourself an anniversary party, this is honestly such a fun idea and a different way to look at things, especially when also having your friends share their own struggles with you. Thank you again for your kind words, Laura! Sending my love your way!! xx