I think I’ve told you guys countless times just how much my acne-prone skin has improved since cutting dairy out of my diet. I remember shopping for makeup a few years a go at a Chanel counter… The makeup artist took one look at my bare face and said “oh honey, you need to stop drinking soda, look at your poor skin!” My sister, who was standing next to me, gave him a dirty look because, hello, I’m a bit of a health freak when it comes to my diet and one thing you will never see me do, is drink soda. Having problematic skin is bad enough, but when you have to deal with strangers giving you unsolicited advice or assuming that you aren’t under care of a dermatologist is even worse. When I finally made the dairy-acne connection and eliminated it from diet, my skin transformed within a week. But there was one thing that I was very sad about…… …. pudding. Tapioca pudding was probably one of my favorite treats. I’d pick it over ice-cream, any day. I tried making plant-based versions of pudding, like the one with avocado, but it just wasn’t the same. Until I tried making […]

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I don’t have too much of a sweet tooth and it’s very rarely that I get those sweet cravings. But when they do come ….. oh man… hide yo sweets. I’m not going to lie, most of the time when those cravings hit, it’s during that time of month. I mean, we’re all adults here, right? I don’t always turn into a raging bitch right before (I meditate, alright?) but 70% of the time I do get those strange cravings and wish I could burry my face in a jar of Nutella (which you will almost NEVER find in my house- unless my brother’s visiting- because, you know, healthy eating). Many years a go, when I became aware of the dairy-acne connection, I was so happy that I finally knew what the problem was with my skin, but I was pretty bummed about saying goodbye to yogurt. I seriously would buy these huge boxes of natural yogurt at BJ’s and have them for every meal. Breakfast? Yogurt with granola and fruit. Snack? Yogurt with berries and honey. Dinner? Salad with a.. yes…. you guessed it, yogurt dressing. And even though I didn’t have it too often since I never liked junk food- […]

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