By: Tiffany
Breathing has really helped me when I'm having panic attacks or have felt over-whelmed. Definitely some good ideas in this post!
Thanks for sharing!
Tiffany-
http:simplybeinggreat.net
By: Natalie Redman
A great post. I definitely need to stop multi-tasking.
www.upyourvlog.com
By: L U C A
I should read this post everyday. I was strugling with anxiety and depression for so long, for years, that I forgot to live. I love the idea of "mindfulness bells"
http://www.nowsheflares.com/
By: Elizabeth Apps
I really need to practice mindfulness, I notice a lot that I think and worry far too much and then I worry about everything else and before I know it I'm stuck in my head getting anxious and upset and taking it out on the ones I love. I need to remind myself to breathe and take time out and to not judge my thoughts
http://www.pagesfrombeth.blogspot.co.uk
By: Yag Dalal
This is the best article I read about the subjet, it's accurate without being too "new age". Have you read "the surrender experiment"?
Dalal
www.justdalal.com
http://www.nowsheflares.com/