Every change begins with one simple step. When I think of what my life and levels of happiness and fulfillment were like years ago, and I then see where they are now and how much joy I get out of life, I know that a lot of change went into it.
The thing is though, it wasn’t a one, big, drastic change at all. They were all small ways, habits and new patterns that improved and simplified my life.
To change or improve your life, you have to change some things that you do (or don’t do) on a daily basis. You need to change what you do and how you do it every day.
Small changes are also a little easier to make and stick to- you don’t have to make them all at once. Focus on what’s most important to you, at this moment.
13 SMALL CHANGES TO IMPROVE YOUR LIFE
MIND
1. MORE MINDFULNESS
It isn’t easy to notice the good in our lives if we’re constantly chasing something better. Learn to