13 Simple Ways to Improve Your Mood
It’s not always easy being happy and upbeat all the time. Having struggled with depression in the past, means that I sometimes need to keep myself “in check”, monitoring my thoughts and feelings.
Practicing self-love has completely transformed my life, it made me realize that it’s okay to do the things I want to do and get joy out of it. During this time of year, a lot of us are affected by SAD (Seasonal Affective Disorder) which can make you feel moody and lower your energy levels. This is why today, I’m sharing some very simple ways that will help make you feel better, instantly. If you guys have any tips of your own, I’d love to know what they are!
JUMP ON YOUR BED
I know that it sounds silly, but how much fun did you have as a kid doing this? When I have a sucky day, I love jumping on my bed until I start laughing at myself. Instant mood lifter.
BURN YOUR FAVORITE SCENTED CANDLE
One of my favorite ways to instantly feel happier, is burning my favorite candle. I love scents like black bamboo and eucalyptus- as soon as they become fragrant, I feel more relaxed.
AWAKEN YOUR SENSES
One of the ways that I’ve tried dealing with anxiety in the past, would be to stay as busy as possible, distracting myself. Today, I love to do quite the opposite and I have to say that this works much better. I try to calm myself by slowing down, by relaxing and awaking all my senses. Open up the window to let the fresh air in, listen to music you love, take a few deep breaths, meditate for few minutes.
SNACK ON SOMETHING HEALTHY
When you feel down, you’re probably either don’t have much appetite, or get those “bad food” cravings. When I feel stressed, I lose my appetite completely, but I still try to eat regular meals, even if it’s small snacks. When you don’t eat, you might feel even more cranky, you have less energy, so it’s important to make sure to eat, even if you don’t feel like it. My go-to snack for days like these would be a mix of berries and almonds, and some dark chocolate. Also, make sure to eat foods that are rich in Omega 3 fatty acids, as the have been proven to improved mood and alleviate